The 7 Ranges of Self Defense

The 7 Ranges are taught so that we can control distance, gauge distance, use distance as a strategic tool, and recognize the tactical options available to us in certain ranges.

The 7 ranges of self defense are:

• Psychological
• Outside
  
• Kicking
  
• Upper body extended striking (a.k.a. Boxing range)
  
• Close quarter range (a.k.a. Trapping range)
  
• Grappling (stand up & ground)
  
• Grounded defense